Good morning Saturday…

Hi All:
I just got back from the gym; had a decent workout. Not the best I’ve had, but I feel good. 40 minutes of medium-high intensity cardio and some overall body work with free weights and of course abs and stretching.I just finished eating my egg whites, raw sheep milk cheese and artichoke scrambled eggs with 2 brown rice cakes so I am good for quite a while. I’m heading up to Connecticut to see my friend and celebrate her 50th birthday – it should be quite a party! And now, I must prepare…

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