Out with the bad and in with the good…baby steps!

To all of you who love white flour, processed foods, meat and dairy and much more, I am attaching a list of good/better foods you can substitute for those you’re so used to eating. This can be easy when you take small steps toward change. I love change, that’s the best way to grow and learn- ways in which you you can’t imagine right now but when they happen, you’ll be forever grateful. You are in charge of yourself, do what you can do, be patient with yourself while you implement these new lifestyles. Slowly but surely, you’ll feel better, healthier, happier. Enjoy!Food Substitutions list

2 Replies to “Out with the bad and in with the good…baby steps!”

Leave a Reply to goldiloxx Cancel reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s