Out with the bad and in with the good…baby steps!

To all of you who love white flour, processed foods, meat and dairy and much more, I am attaching a list of good/better foods you can substitute for those you’re so used to eating. This can be easy when you take small steps toward change. I love change, that’s the best way to grow and learn- ways in which you you can’t imagine right now but when they happen, you’ll be forever grateful. You are in charge of yourself, do what you can do, be patient with yourself while you implement these new lifestyles. Slowly but surely, you’ll feel better, healthier, happier. Enjoy!Food Substitutions list